Itsy Bitsy Yoga

Yoga Benefits for Babies, Toddlers and their Parents
We all know how wonderful yoga is despite the lack of substantial medical research on its benefits for adults or for children. Helen Garabedian, however, has been blessed to share yoga with thousands of children between birth and age 4 since she conceived Itsy Bitsy Yoga® in 1999. Parent participants, early childhood professionals, and yoga texts repeatedly report the following benefits:
Baby Itsy Bitsy Yoga® Benefits:
  • Deepen the parent/child bond
  • Help baby sleep longer and better
  • Improve baby’s digestion and ease tummy troubles
  • Relieve fussiness and colic
  • Discover ways to enhance your baby’s motor development
  • Strengthen the immune system
  • Encourage neuromuscular development
Tot and Tyke Itsy Bitsy Yoga® Benefits:
  • Deepen the parent/child bond
  • Improve body-awareness
  • Playfully relieve stress and frustration
  • Increase your child’s attention span
  • Provide an outlet for social interaction
  • Nurture self-esteem and creativity
  • Build a fit, healthy lifestyle

Parent/Caregiver Itsy Bitsy Yoga® Benefits:
  • Discover your child’s personality and learning style
  • Learn ways to calm your child
  • Build your confidence as a parent
  • Reduce your stress and anxiety
  • Create memorable moments with your child
  • Engage in a structured physical activity
  • Get more sleep!

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